{"id":803,"date":"2022-10-08T14:41:00","date_gmt":"2022-10-08T12:41:00","guid":{"rendered":"https:\/\/dzdravje.si\/humano\/?page_id=803"},"modified":"2022-10-09T14:03:02","modified_gmt":"2022-10-09T12:03:02","slug":"jesenski-mediteranski-izlet-2022","status":"publish","type":"page","link":"https:\/\/dzdravje.si\/humano\/jesenski-mediteranski-izlet-2022\/","title":{"rendered":"Jesenski mediteranski izlet 2022"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Jesenski mediteranski izlet 2022<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Preventivna in funkcionalna medicina<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

SKUPAJ NA IZLETU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tNa jesenskih preventivnih pregledih so na\u0161i zdravniki marsikomu svetovali mediteransko dieto in na\u010din \u017eivljenja. Zato smo vse, ki so se udele\u017eili preventivnih pregledov, tokrat povabili na enodnevni mediteranski izlet.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tSkupaj smo partnerji na dolgi vse\u017eivljenjski poti ohranjanja zdravja in sre\u010de.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\u0160tanjel<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u010cAROBNO LEPA VEDUTA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Obiskali smo \u0160tanjel, naselbino s pomembno vlogo \u017ee vse od prazgodovinskega obdobja ter iz \u010dasa zgodnjega in poznega Rima.<\/p>\n

\nDanes je ta kra\u0161ki biser znan zaradi svoje strnjene vasi, ujete med obzidje in slikoviti grad, ki kot dragocena ogrlica krasi kra\u0161ko vzpetino. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Dobro razpolo\u017eeni smo se dru\u017eili in u\u017eivali v lepih in prostranih razgledih z vrha gri\u010da, z razglednega stolpa in plo\u0161\u010dadi va\u0161ke cerkve, s \u010dudovitega vrta …<\/p>\n

Mediteranski na\u010din \u017eivljenja ni samo primerna dieta, temve\u010d spro\u0161\u010deno u\u017eivanje v \u017eivljenju, kot ponuja se samo. V izbrani dru\u017ebi ter z oblico veselja in \u017eitkov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

V \u0160tanjelu je \u017eivel in ustvarjal sloviti arhitek Maks Fabiani. Njegova najbolj znana zapu\u0161\u010dina v \u0160tanjelu je Ferrarijev vrt, ki je nastal kot dopolnitev Vile Ferrari<\/p>\n

Maks Fabiani je Ferrarijev vrt zasnoval terasasto, po strukturi starega \u0160tanjela. Na terasah so bili zasajeni zelenjavni in cvetli\u010dni vrtovi, drevje je bilo ve\u010dinoma sredozemskih vrst.<\/p>\n

Arhitekt se je pri gradnji prilagajal legi in obliki terena. Uporabljal je tako tradicionalne, za kra\u0161ko pokrajino zna\u010dilne kamnite podporne zidove in stopni\u0161\u010da, kot tudi elemente, ki s Krasom nimajo ni\u010d skupnega, odra\u017eajo pa ideale tistega \u010dasa. Tako so nastali razgledni paviljon, vodometi, umetna votlina \u2026 Najbolj prepoznaven del vrta pa je ovalni bazen z oto\u010dkom, v katerega je pritekala voda iz zapletenega vodovodnega sistema.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Mediteranska dieta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u010ce obstaja ena tako imenovana dieta, ki je splo\u0161no priznana zaradi svojih zdravstvenih koristi, je to sredozemska dieta. Prina\u0161a mno\u017eico koristi za zdravje, vklju\u010dno z izgubo te\u017ee, zdravjem srca in mo\u017eganov, prepre\u010devanjem raka ter prepre\u010devanjem in nadzorom sladkorne bolezni.<\/p>

Mediteranski re\u017eim je bolj prehranjevalni vzorec kot dieta z omejenim vnosom kalorij in poudarja veliko zelenjave, sadja, ore\u0161\u010dkov, stro\u010dnic, semen in rib, z obilno uporabo olj\u010dnega olja, zmerno koli\u010dino mle\u010dnih izdelkov in nizko koli\u010dino rde\u010de meso \u2013 na\u010din prehranjevanja, ki je pogost v sredozemskih dr\u017eavah, kot so \u0160panija, Italija, Gr\u010dija in tudi Slovenija. Izogibati se moramo predelani hrani, ki vsebuje veliko sladkorja, rafiniranih ogljikovih hidratov in nezdravih ma\u0161\u010dob (pomislite: salame, pa\u0161tete, \u010dips, pi\u0161koti, torta, beli kruh, beli ri\u017e in podobno). Med obroki v dru\u017ebi spijemo \u0161e malo rde\u010dega vina. Mediteranski vzorec se osredoto\u010da na u\u017eivanje hrane in pija\u010de z najdra\u017ejimi, poleg tega pa \u0161e redna fizi\u010dna aktivnost in vedno zmernost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Osem znanstveno dokazanih prednosti mediteranskega na\u010dina \u017eivljenja:<\/strong><\/p>

  1. Sredozemska prehrana lahko zmanj\u0161a tveganje za sr\u010dne bolezni<\/li>
  2. Sredozemska prehrana lahko zmanj\u0161a tveganje za mo\u017egansko kap pri \u017eenskah<\/li>
  3. Sredozemska prehrana lahko prepre\u010di upad kognitivnih sposobnosti in Alzheimerjevo bolezen<\/li>
  4. Sredozemska prehrana lahko pomaga pri izgubi in vzdr\u017eevanju telesne te\u017ee<\/li>
  5. Sredozemska prehrana lahko prepre\u010di sladkorno bolezen tipa 2<\/li>
  6. Ljudem z revmatoidnim artritisom lahko koristi sredozemska prehrana<\/li>
  7. Ali \u017eivila v sredozemski prehrani \u0161\u010ditijo pred rakom?<\/li>
  8. Nekatera \u017eivila v sredozemski prehrani lahko olaj\u0161ajo depresijo<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMediteranska dieta<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Po sprehodu in klepetu v \u0160tanjelu se nam je \u017ee kar malce la\u010dnim in \u017eejnim prileglo slastno kosilo na jesenskem kra\u0161kem soncu.<\/p>

    V Gostilni Ruj nas je \u010dakalo pravo mediteransko kosilo, kot ga priporo\u010dajo zdravniki specialisti iz ordinacij Studio R.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Sredi lepe kra\u0161ke pokrajine, skrita med Se\u017eano in Dutovljami, je skrita Gostilna Ruj. Sicer preprostim in zdravim kra\u0161kim jedem chef Peter Patajac doda kreativni in \u017ee skoraj umetni\u0161ki navdih.\u00a0<\/p>

    Michelinova izbira je navdu\u0161ila tudi nas in dokazala, da je tudi zdrava hrana lahko izvrstna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tAlbuminska skuta s zeli\u0161\u010di in kuhanimi paradi\u017eniki v olj\u010dnem olju\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tGobova mine\u0161trica z lovorjem\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tRolada pi\u0161\u010dan\u010djih prsi nadevana s suhimi slivami in cvetovi koroma\u010da, polenta \u201ctrdinka\u201d mleta na kamen\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tKostanjev musse z mariniranimi jabolki v zvezdnem jane\u017eu in hrustljavi ore\u0161\u010dki\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    Koper<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    NA\u0160E Morje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Popoldne smo obiskali \u0161e slovensko obalo in se nadihali morskega zraka.<\/p>

    Koper, s svojo pestro zgodovino od sredine 2. tiso\u010dletja pr. n. \u0161t. ka\u0161telirjev, preko Rimljanov, Bene\u010danov, Francoskega in Avstroogorskega cesarstva, Italije in Jugoslavije, nas je pri\u010dakal v lepem son\u010dnem dnevu.<\/p>

    Zakaj smo zaradi obale sre\u010dnej\u0161i in bolj zdravi? Na\u0161a povezanost z obalo je v svetovni in doma\u010di literaturi in po kulturi nesporna. \u017de dolgo ustvarja prepri\u010danje, da je \u017eivljenje ob morju nekako bolj zdravo in veselo. Ali je za tem kaj resnice ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Ni lep\u0161ega ob\u010dutka, kot ko ste na poti proti obali in se morje kon\u010dno prika\u017ee. Prvi pogled na lesketajo\u010do se vodo, prvi vdih sve\u017eega morskega zraka in ob\u010dutek stopiti na pesek so za vse nas nekaj posebnega.<\/p>

    \u0160tudije so odkrile, da imajo ljudje, ki \u017eivijo bli\u017eje obali, bolj\u0161o stopnjo zdravja, dobrega po\u010dutja in sre\u010de. Ljudje, ki obi\u0161\u010dejo obalo vsaj dvakrat tedensko, imajo bolj\u0161e splo\u0161no in du\u0161evno zdravje”<\/p>

    Zrak okoli vode je nabit z zdravimi negativnimi ioni. Verjetno \u0161e nikoli niste sli\u0161ali za zdrave negativne ione, toda ko te negativne ione vdihnete, imajo tako zdrav u\u010dinek na va\u0161e telo, saj pomagajo pri vsem, od stresa do ravni energije. Ne samo, da pospe\u0161ijo va\u0161o sposobnost absorpcije kisika, ampak tudi naravno pove\u010dajo raven serotonina, klju\u010dnega hormona, ki stabilizira va\u0161e razpolo\u017eenje, ob\u010dutke dobrega po\u010dutja in sre\u010de. Prav tako o\u010distijo zrak alergenov v zraku, kot so cvetni prah, spore plesni, bakterije in virusi. Zato je lahko globok vdih med sprehodom po pla\u017ei tako dober ob\u010dutek in se lahko takoj po\u010dutite bolje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Galerija slik vseh, predanih mediteranskemu na\u010dinu \u017eivljenja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Jesenski mediteranski izlet 2022 Preventivna in funkcionalna medicina SKUPAJ NA IZLETU Na jesenskih preventivnih pregledih so na\u0161i zdravniki marsikomu svetovali mediteransko dieto in na\u010din \u017eivljenja. Zato smo vse, ki so se udele\u017eili preventivnih pregledov, tokrat povabili na enodnevni mediteranski izlet.Skupaj smo partnerji na dolgi vse\u017eivljenjski poti ohranjanja zdravja in sre\u010de. \u0160tanjel \u010cAROBNO LEPA VEDUTA Obiskali […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-803","page","type-page","status-publish","hentry"],"yoast_head":"\nJesenski mediteranski izlet 2022 - Humano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dzdravje.si\/humano\/jesenski-mediteranski-izlet-2022\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jesenski mediteranski izlet 2022 - Humano\" \/>\n<meta property=\"og:description\" content=\"Jesenski mediteranski izlet 2022 Preventivna in funkcionalna medicina SKUPAJ NA IZLETU Na jesenskih preventivnih pregledih so na\u0161i zdravniki marsikomu svetovali mediteransko dieto in na\u010din \u017eivljenja. Zato smo vse, ki so se udele\u017eili preventivnih pregledov, tokrat povabili na enodnevni mediteranski izlet.Skupaj smo partnerji na dolgi vse\u017eivljenjski poti ohranjanja zdravja in sre\u010de. \u0160tanjel \u010cAROBNO LEPA VEDUTA Obiskali […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dzdravje.si\/humano\/jesenski-mediteranski-izlet-2022\/\" \/>\n<meta property=\"og:site_name\" content=\"Humano\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-09T12:03:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dzdravje.si\/humano\/wp-content\/uploads\/sites\/17\/2022\/10\/avtocesta-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/jesenski-mediteranski-izlet-2022\\\/\",\"url\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/jesenski-mediteranski-izlet-2022\\\/\",\"name\":\"Jesenski mediteranski izlet 2022 - Humano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/jesenski-mediteranski-izlet-2022\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/jesenski-mediteranski-izlet-2022\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2022\\\/10\\\/avtocesta-scaled.jpg\",\"datePublished\":\"2022-10-08T12:41:00+00:00\",\"dateModified\":\"2022-10-09T12:03:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/jesenski-mediteranski-izlet-2022\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dzdravje.si\\\/humano\\\/jesenski-mediteranski-izlet-2022\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/jesenski-mediteranski-izlet-2022\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2022\\\/10\\\/avtocesta-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2022\\\/10\\\/avtocesta-scaled.jpg\",\"width\":2500,\"height\":1873},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/jesenski-mediteranski-izlet-2022\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jesenski mediteranski izlet 2022\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/#website\",\"url\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/\",\"name\":\"Humano\",\"description\":\"Okrog pacientov se na\u0161 svet vrti!\",\"publisher\":{\"@id\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/#organization\",\"name\":\"Humano\",\"url\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2019\\\/08\\\/sp-logo-web.png\",\"contentUrl\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2019\\\/08\\\/sp-logo-web.png\",\"width\":274,\"height\":58,\"caption\":\"Humano\"},\"image\":{\"@id\":\"https:\\\/\\\/dzdravje.si\\\/humano\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jesenski mediteranski izlet 2022 - Humano","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dzdravje.si\/humano\/jesenski-mediteranski-izlet-2022\/","og_locale":"sl_SI","og_type":"article","og_title":"Jesenski mediteranski izlet 2022 - Humano","og_description":"Jesenski mediteranski izlet 2022 Preventivna in funkcionalna medicina SKUPAJ NA IZLETU Na jesenskih preventivnih pregledih so na\u0161i zdravniki marsikomu svetovali mediteransko dieto in na\u010din \u017eivljenja. Zato smo vse, ki so se udele\u017eili preventivnih pregledov, tokrat povabili na enodnevni mediteranski izlet.Skupaj smo partnerji na dolgi vse\u017eivljenjski poti ohranjanja zdravja in sre\u010de. \u0160tanjel \u010cAROBNO LEPA VEDUTA Obiskali […]","og_url":"https:\/\/dzdravje.si\/humano\/jesenski-mediteranski-izlet-2022\/","og_site_name":"Humano","article_modified_time":"2022-10-09T12:03:02+00:00","og_image":[{"url":"https:\/\/dzdravje.si\/humano\/wp-content\/uploads\/sites\/17\/2022\/10\/avtocesta-scaled.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dzdravje.si\/humano\/jesenski-mediteranski-izlet-2022\/","url":"https:\/\/dzdravje.si\/humano\/jesenski-mediteranski-izlet-2022\/","name":"Jesenski mediteranski izlet 2022 - Humano","isPartOf":{"@id":"https:\/\/dzdravje.si\/humano\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dzdravje.si\/humano\/jesenski-mediteranski-izlet-2022\/#primaryimage"},"image":{"@id":"https:\/\/dzdravje.si\/humano\/jesenski-mediteranski-izlet-2022\/#primaryimage"},"thumbnailUrl":"https:\/\/dzdravje.si\/humano\/wp-content\/uploads\/sites\/17\/2022\/10\/avtocesta-scaled.jpg","datePublished":"2022-10-08T12:41:00+00:00","dateModified":"2022-10-09T12:03:02+00:00","breadcrumb":{"@id":"https:\/\/dzdravje.si\/humano\/jesenski-mediteranski-izlet-2022\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dzdravje.si\/humano\/jesenski-mediteranski-izlet-2022\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/dzdravje.si\/humano\/jesenski-mediteranski-izlet-2022\/#primaryimage","url":"https:\/\/dzdravje.si\/humano\/wp-content\/uploads\/sites\/17\/2022\/10\/avtocesta-scaled.jpg","contentUrl":"https:\/\/dzdravje.si\/humano\/wp-content\/uploads\/sites\/17\/2022\/10\/avtocesta-scaled.jpg","width":2500,"height":1873},{"@type":"BreadcrumbList","@id":"https:\/\/dzdravje.si\/humano\/jesenski-mediteranski-izlet-2022\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dzdravje.si\/humano\/"},{"@type":"ListItem","position":2,"name":"Jesenski mediteranski izlet 2022"}]},{"@type":"WebSite","@id":"https:\/\/dzdravje.si\/humano\/#website","url":"https:\/\/dzdravje.si\/humano\/","name":"Humano","description":"Okrog pacientov se na\u0161 svet vrti!","publisher":{"@id":"https:\/\/dzdravje.si\/humano\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dzdravje.si\/humano\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/dzdravje.si\/humano\/#organization","name":"Humano","url":"https:\/\/dzdravje.si\/humano\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/dzdravje.si\/humano\/#\/schema\/logo\/image\/","url":"https:\/\/dzdravje.si\/humano\/wp-content\/uploads\/sites\/17\/2019\/08\/sp-logo-web.png","contentUrl":"https:\/\/dzdravje.si\/humano\/wp-content\/uploads\/sites\/17\/2019\/08\/sp-logo-web.png","width":274,"height":58,"caption":"Humano"},"image":{"@id":"https:\/\/dzdravje.si\/humano\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/dzdravje.si\/humano\/wp-json\/wp\/v2\/pages\/803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dzdravje.si\/humano\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dzdravje.si\/humano\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dzdravje.si\/humano\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dzdravje.si\/humano\/wp-json\/wp\/v2\/comments?post=803"}],"version-history":[{"count":91,"href":"https:\/\/dzdravje.si\/humano\/wp-json\/wp\/v2\/pages\/803\/revisions"}],"predecessor-version":[{"id":965,"href":"https:\/\/dzdravje.si\/humano\/wp-json\/wp\/v2\/pages\/803\/revisions\/965"}],"wp:attachment":[{"href":"https:\/\/dzdravje.si\/humano\/wp-json\/wp\/v2\/media?parent=803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}